1. Introduction – Meaning of “Health Is Wealth”
1. Introduction – Meaning of “Health Is Wealth” The proverb means that good health is more valuable than money or material possessions. A person may be financially rich, but without physical and mental well-being, life becomes difficult. Health forms the foundation of true happiness and success. 2. Importance of Physical Health Physical health refers to the proper functioning of the body. It allows individuals to perform daily tasks with energy and confidence. Good nutrition, regular exercise, sufficient sleep, and hygiene are essential for maintaining physical strength. 3. Role of Nutrition A balanced diet provides vitamins, minerals, and nutrients that strengthen immunity and support growth. Healthy eating prevents diseases and improves overall energy levels. 4. Importance of Exercise Regular physical activity strengthens muscles, improves heart health, and boosts stamina. Exercise also reduces stress and improves mood. 5. Significance of Proper Sleep Adequate sleep allows the body t...