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Top Strategies for Self-Improvement That Truly Work We all want to grow, don’t we? Whether it’s becoming more confident, disciplined, skilled or just generally more fulfilled, self-improvement is a journey worth taking. But with so much advice out there, where do you even begin? Don’t worry — I’ve got you! In this post, we’ll explore powerful, practical ways to kickstart your self-improvement journey with confidence and clarity. 🌱 Set Clear and Achievable Goals Self-improvement starts with knowing what you want to improve. When you set specific, realistic goals, you're giving your mind a clear direction. Whether it's developing better communication skills or waking up earlier, define your targets. Use the SMART goal framework — Specific, Measurable, Achievable, Relevant, and Time-bound — to stay focused. For example, instead of saying “I want to be healthier,” say “I will walk 30 minutes every morning for the next 30 days.” This level of clarity give...
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I Can’t Get Over My Ex. He Blocked Me on Everything. What Do I Do?



 

I Can’t Get Over My Ex. He Blocked Me on Everything. What Do I Do?

Breakups are tough. But when you’re left thinking, “I can’t get over my ex. He blocked me on everything. What do I do?”, it feels even more unbearable. The double whammy of heartbreak and digital silence can leave you spiralling. Don’t worry—you’re not alone, and there are ways to move forward.

In this guide, we’ll explore practical steps to heal, reclaim your confidence, and stop obsessing over an ex who’s cut off contact. Let’s dive in.

Why Did He Block Me on Everything?

Before addressing “I can’t get over my ex. He blocked me on everything. What do I do?”, it’s natural to wonder why he blocked you. Possible reasons might include:

  • He needs space to heal.

  • He’s avoiding emotional conflict.

  • He wants to move on quickly.

  • He’s acting out of anger or hurt.

Regardless of the reason, the fact is: he’s made his boundaries clear. Accepting this is crucial if you’re thinking, “I can’t get over my ex. He blocked me on everything. What do I do?”

7 Steps to Stop Thinking "I Can’t Get Over My Ex. He Blocked Me on Everything. What Do I Do?"

1. Acknowledge Your Feelings

If “I can’t get over my ex. He blocked me on everything. What do I do?” keeps looping in your head, start by validating your emotions. It’s completely normal to feel rejected, confused, or sad.

2. Limit Social Media Temptations

Yes, he’s already blocked you—but don’t fall into the trap of stalking through mutual friends or creating fake accounts. If you’re asking yourself, “I can’t get over my ex. He blocked me on everything. What do I do?”, the answer isn’t lurking—it’s detachment.

3. Focus on Self-Care

The question, “I can’t get over my ex. He blocked me on everything. What do I do?”, often arises when we’ve neglected ourselves. Instead:

  • Start a fitness routine.

  • Eat nourishing foods.

  • Try meditation or journaling.

Rebuilding yourself is the healthiest revenge.

4. Lean on Your Support Network

When struggling with thoughts like “I can’t get over my ex. He blocked me on everything. What do I do?”, don’t isolate yourself. Speak to friends, family, or even consider therapy. A fresh perspective can do wonders.

5. Stay Busy With New Goals

One surefire antidote to “I can’t get over my ex. He blocked me on everything. What do I do?” is creating distractions:

  • Learn a new skill.

  • Travel somewhere new.

  • Take on a hobby you’ve always wanted to try.

6. Avoid Romanticising the Past

Blocking often leads to overthinking and idealising the relationship. Every time you wonder, “I can’t get over my ex. He blocked me on everything. What do I do?”, remind yourself why the breakup happened. Was it truly perfect?

7. Give It Time

The truth is, healing isn’t instant. Repeating “I can’t get over my ex. He blocked me on everything. What do I do?” won’t speed up recovery—but patience and consistent self-work will.

The Psychology Behind Being Blocked by an Ex

If you’re stuck on, “I can’t get over my ex. He blocked me on everything. What do I do?”, you might feel powerless. Psychologically, being blocked triggers:

  • Feelings of rejection.

  • Fear of abandonment.

  • A need for closure.

Understanding these triggers helps you separate your identity from the breakup, crucial when dealing with, “I can’t get over my ex. He blocked me on everything. What do I do?”

Should You Try to Contact Him?

A question that often follows “I can’t get over my ex. He blocked me on everything. What do I do?” is, "Should I reach out in another way?"
The short answer: No.

Respect the boundary. Continuing to chase after someone who blocked you keeps you stuck in the same loop. It may be more beneficial to:

  • Write a letter (but don’t send it).

  • Reflect on what you need to move forward.

  • Consider professional help for closure.

When to Seek Professional Support

If “I can’t get over my ex. He blocked me on everything. What do I do?” becomes an obsession affecting your daily life, therapy or counselling may offer invaluable tools. Look into services like Mind UK for support.

FAQs: I Can’t Get Over My Ex. He Blocked Me on Everything. What Do I Do?

1. Why does it hurt so much when my ex blocks me on everything?
It feels painful because it signals finality and rejection, triggering deep emotional wounds, especially if closure was lacking.

2. Should I create a fake account to check on my ex?
No—doing so keeps you emotionally attached and prevents healing. It can also backfire, increasing feelings of guilt or shame.

3. How long will it take to get over an ex who blocked me?
There’s no fixed timeline. It depends on the relationship's depth, your coping mechanisms, and how proactive you are about self-care.

4. Can blocking be a sign my ex still cares?
While some block out of strong emotions, it often means they’re prioritising space. It’s best to focus on your own wellbeing rather than reading into it.

5. How do I stop obsessing over “I can’t get over my ex. He blocked me on everything. What do I do?”
Start by limiting rumination, redirecting energy to hobbies, spending time with loved ones, and seeking professional guidance if needed.

Final Thoughts

Constantly asking yourself, “I can’t get over my ex. He blocked me on everything. What do I do?” is normal in the aftermath of a painful breakup. But remember, their actions don’t define your worth. The power to move forward lies entirely within you.

If you’re looking for more relationship advice, check out our related article: How to Stop Obsessing Over an Ex.

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