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Top Strategies for Self-Improvement That Truly Work

Top Strategies for Self-Improvement That Truly Work We all want to grow, don’t we? Whether it’s becoming more confident, disciplined, skilled or just generally more fulfilled, self-improvement is a journey worth taking. But with so much advice out there, where do you even begin? Don’t worry — I’ve got you! In this post, we’ll explore powerful, practical ways to kickstart your self-improvement journey with confidence and clarity. 🌱 Set Clear and Achievable Goals Self-improvement starts with knowing what you want to improve. When you set specific, realistic goals, you're giving your mind a clear direction. Whether it's developing better communication skills or waking up earlier, define your targets. Use the SMART goal framework — Specific, Measurable, Achievable, Relevant, and Time-bound — to stay focused. For example, instead of saying “I want to be healthier,” say “I will walk 30 minutes every morning for the next 30 days.” This level of clarity give...
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I'm 22 Years Old and My Father Still Hits Me. What Should I Do?

I'm 22 Years Old and My Father Still Hits Me. What Should I Do?

If you’re thinking, “I’m 22 years old and my father still hits me. What should I do?”—you’re not alone, and you’re not to blame. No one deserves to be subjected to physical violence, regardless of age or relationship. Abuse within families is more common than people realise, and taking steps to protect yourself is both valid and necessary.

Below, we’ll explore practical steps, emotional support options, and legal protections available to help you move towards safety and independence.

Recognising Abuse: It’s Not Just “Family Discipline”

When you’re asking yourself, “I’m 22 years old and my father still hits me. What should I do?” it’s important to understand that what you’re experiencing is abuse. Being over 18 doesn’t make it any more acceptable—it makes it a criminal offence.

Signs of physical abuse include:

  • Hitting, slapping, or pushing

  • Threats of violence or intimidation

  • Controlling behaviour that limits your freedom

If this behaviour is happening regularly, it’s time to consider your safety and long-term wellbeing.

Immediate Steps to Protect Yourself

For those thinking “I’m 22 years old and my father still hits me. What should I do?”, safety is the priority. Here are some immediate actions to consider:

  • Tell someone you trust – Whether it's a friend, a relative, or a helpline worker, talking helps.

  • Document incidents – Keep a private record of dates, injuries, and what happened.

  • Call emergency services – If you’re in immediate danger, dial 999 (UK).

Support lines like Refuge (0808 2000 247) and Victim Support (0808 168 9111) offer free and confidential help.

Legal Rights and Protection Orders

If you’re asking, “I’m 22 years old and my father still hits me. What should I do?”, know that the law is on your side. You have the right to live without fear—even in your own home.

Legal options include:

  • Non-Molestation Orders – These prevent your father from threatening or hurting you.

  • Occupation Orders – You may be able to stay in the home while he’s ordered to leave.

  • Reporting to Police – Assault is a criminal offence, regardless of your relationship to the abuser.

You can speak to a solicitor or contact Citizens Advice for legal guidance tailored to your situation.

Planning to Leave the Family Home Safely

“I’m 22 years old and my father still hits me. What should I do?” might also mean you’re considering leaving. Planning ahead can help ensure a safer transition.

Consider:

  • Packing essentials discreetly – Documents, money, keys, and a phone charger.

  • Finding safe accommodation – Friends, shelters, or hostels.

  • Reaching out for housing support – Local councils in the UK are obligated to help in cases of domestic abuse.

Visit Shelter UK for more information on emergency housing options.

Seeking Emotional and Mental Health Support

Asking “I’m 22 years old and my father still hits me. What should I do?” often comes with feelings of guilt, fear, or helplessness. Speaking to a counsellor or support group can make a big difference in your recovery and confidence.

Helpful resources include:

  • Mind UK – For mental health support

  • The Mix – For under-25s seeking guidance on family issues

  • Samaritans – Available 24/7 if you need someone to talk to

You’re not weak for needing support—you’re strong for seeking it.

Rebuilding Independence and Self-Worth

After asking, “I’m 22 years old and my father still hits me. What should I do?”, taking steps towards independence is key. Whether it’s financial freedom, education, or simply peace of mind, every step you take matters.

Tips to rebuild:

  • Apply for benefits you may be entitled to (e.g. Universal Credit)

  • Seek employment or training opportunities

  • Build a support network of friends, professionals, and safe contacts

Your life is yours to reclaim—free from control or violence.

FAQ: Common Questions People Ask

Is it illegal for my dad to hit me at 22?

Yes. If you're 22 and your father hits you, it's considered assault under UK law. Age does not make physical violence acceptable or lawful.

What if I still live at home and can’t afford to leave?

You can still get help. Local councils have a duty to support adults experiencing domestic abuse, even if you're living with family. Organisations like Shelter or Women’s Aid can also assist with emergency housing.

Can I report past abuse even if I didn’t tell anyone at the time?

Absolutely. You can report past incidents of abuse, and the police will investigate if you choose to press charges. There’s no time limit on reporting domestic violence.

Who can I talk to confidentially?

You can contact:

Final Thoughts

If you're saying, “I’m 22 years old and my father still hits me. What should I do?”—the first thing to know is this: it’s not your fault. Abuse is never acceptable, and help is available. You have the right to feel safe, respected, and free. Take one small step today—reach out, ask for support, or start making a plan. Your future can be different.

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